Cygnet Yoga is an Iyengar Yoga Studio offering Beginners to Level 2
classes, Over 50's and Pranayama classes. Differing levels allow the student to work within their own degree of experience. Beginners courses assume little to no prior knowledge and provide a base from which to continue your yoga practice.
All equipment is provided to offer classes to suit all types of
Iyengar yoga concentrates on correct alignment within the poses
to allow the muscles to engage and protect the joints. This is great
for protecting existing injuries and conditions, as well as helping to
prevent the occurrence of new ones. Poses are held to gradually increase
strength as well as flexibility, and allows time for the mind to
concentrate on what is happening in each posture.
Each week the sequences will be different, allowing the student to experience a range of different postures and combinations of poses. Iyengar Yoga teachers are required to complete years of rigorous training before sitting for assessment to become a teacher. They are then required to continue professional development with senior teachers each year. Your Iyengar Yoga teacher Juanita Brokas is well trained, and will instruct you throughout the class.
Come try a class to
suit your level of experience in the warm environs of a lovely studio. Discover the difference of Iyengar Yoga.
Juanita taught for 9 years in the beautiful Yarraville Yoga Centre
in Melbourne before moving to Tasmania in 2012 to set up Cygnet Yoga Studio. Fellow teachers from YYC Amanda Hood and Heather Kitchen have also spread their wings and set up studios in Newcastle
respectively. Peter Harley continues to teach at YYC as well as run THE place to get your yoga equipment Iyogaprops
6pm-7.30pm Level 2
7.30pm - 9pm Level 1
6pm - 7.30pm **Beginners
6.30AM-8AM Level 2
9am-10.30am Over 50's
8.45am-10.30am Level 2
10.30am - 12pm Level 1
**Please note that Beginners classes are an 8 week course. Registration is essential. Check site or FB for starting dates. All other classes allow casual attendance.