Cygnet Yoga Studio

Updates

Posted on Mar 21, 2019

Autumn 5 Day Early Morning Intensives - come and deepen your practice and energise your week by doing 5 days of early morning yoga in the holidays. Last intensive until Spring!

Beginners/Level 1 Monday 15th - Friday 19th April 6.30am - 8am
(Suitable for those who have completed an 8 week Begin...

Posted on Feb 4, 2019

New for 2019 - Monthly Restorative class. Come to rejuvenate, let go, deeply relax. Last Sunday of the month unless otherwise specified. See Cygnet Yoga Studio FB page to confirm dates. Next session Sunday 31st March, 3pm - 4.30pm.

Posted on Feb 4, 2019

For 2019 Cygnet Yoga Studio will be running workshops which focus on a particular theme each term.
There will also be Masterclass sessions each term that focus on specific areas of the body.

Bookings for each are essential. Go to the Cygnet Yoga Studio FB page for more details, or email me di...

Posted on Jan 17, 2019

Classes resuming for 2019 from Wednesday 6th February! Contact me for details, or go to the Cygnet Yoga Studio FB page to check out the timetable and classes available.

Testimonials

4 months ago

Life changing yoga teacher, and a wonderful studio. Challenging and innovative, but lots of empathy for students with issues. Excellent knowedge level and teaching skills with a dedicated following. Thanks 🙏 Juanita.

- Sandi T

4 months ago

Had a chance to visit this school while I was holidaying in the area. What a treat! Real Iyengar yoga expertly taught in a warm friendly environment. Highly recommended.

- Peter H

4 months ago

So great that Juanita Brokas has established this yoga school bringing authentic Iyengar Yoga to the area. She is dedicated, passionate, knowledgeable and kind - what more could you ask for in a yoga teacher?!

- Heather K

Iyengar Yoga In Cygnet

Cygnet Yoga is an Iyengar Yoga Studio offering Beginners to Level 2 classes, Over 50's and Pranayama classes. Differing levels allow the student to work within their own degree of experience. Beginners courses assume little to no prior knowledge and provide a base from which to continue your yoga practice.

All equipment is provided to offer classes to suit all types of bodies.

Iyengar yoga concentrates on correct alignment within the poses to allow the muscles to engage and protect the joints. This is great for protecting existing injuries and conditions, as well as helping to prevent the occurrence of new ones. Poses are held to gradually increase strength as well as flexibility, and allows time for the mind to concentrate on what is happening in each posture.

Each week the sequences will be different, allowing the student to experience a range of different postures and combinations of poses. Iyengar Yoga teachers are required to complete years of rigorous training before sitting for assessment to become a teacher. They are then required to continue professional development with senior teachers each year. Your Iyengar Yoga teacher Juanita Brokas is well trained, and will instruct you throughout the class.

Come try a class to suit your level of experience in the warm environs of a lovely studio. Discover the difference of Iyengar Yoga.

For Beginner Course dates and 5 day Intensives information go to the CygnetYogaStudio FB page.

Juanita taught for 9 years in the beautiful Yarraville Yoga Centre in Melbourne before moving to Tasmania in 2012 to set up Cygnet Yoga Studio. Fellow teachers from YYC Amanda Hood and Heather Kitchen have also spread their wings and set up studios in Newcastle and Maroochydore respectively. Peter Harley continues to teach at YYC as well as run THE place to get your yoga equipment Iyogaprops.

2019 Timetable:

Wednesday:

6pm-7.30pm Level 2

7.30pm - 9pm Level 1

Thursday

6pm - 7.30pm **Beginners

Friday

6.30AM-8AM Level 2

9am-10.30am Over 50's

Saturday

9am-10.30am **Beginners

10.30am-12pm Beginners/Level1

Sunday

7.30am-8.30am Pranayama

8.45am-10.30am Level 2

10.30am - 12pm Level 1

**Please note that Beginners classes are an 8 week course. Registration is essential. Check site or FB for starting dates. All other classes allow casual attendance.